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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
French Toast with Fruit	210	27g	8g	8g	1g
Lettuce Cucumber Walnut Salad	222	17g	17g	6g	8g
Bow Ties with Veggies	256	49g	4g	10g	1g
Chicken Tostadas	345	22g	18g	25g	2g
Baked Chicken Pesto Parmasean	275	2g	14g	33g	4g
Gourmet Grilled Cheese	458	27g	25g	32g	2g
Creamy Ramen Noodles	304	27g	20g	5g	1g
Zucchini "Pasta"	207	17g	10g	14g	1g
Pasta la Checca	360	49g	15g	9g	2g
PB&J Smoothie	385	51g	10g	29g	3g
Crispy roast potatoes	194	37g	4g	4g	0.4g
Spaghetti with olive oil and garlic sauce	557	64g	28g	11g	3g
Classic Hash Browns	320	38g	18g	5g	1g
Lemon Steamed Broccoli	89	12g	4g	5g	0.4g
Grilled Salmon Cakes	274	2g	18g	26g	4g
Quick Nori Roll with Cucumber and Avocado	232	13g	15g	16g	5g
Lemon Pasta	416	88g	2g	18g	1g
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	3g
Spicy Chicken with Rice and beans	466	48g	12g	38g	2g
Chicken Celery Sticks	341	12g	17g	33g	6g

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