Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Spicy Fried Eggs	526	40g	31g	25g	78μg
Blueberry Shake	725	97g	17g	54g	49μg
Spinach and Ricotta Hasselback Chicken	412	3g	17g	59g	86μg
Mexican chicken	479	9g	19g	65g	34μg
Turkey, Spinach & Tomato Pita Pizza	382	46g	13g	24g	97μg
Spinach Onion Scramble	134	3g	11g	7g	57μg
Seared Salmon with Balsamic Glaze	375	8g	17g	45g	58μg
Smoked salmon and cottage sandwich	228	17g	5g	27g	30μg
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	4μg
Omelette with goat cheese and bacon	243	2g	18g	17g	50μg
Tomato & Basil Salad	477	17g	38g	18g	49μg
Cinnamon-Banana "Nice" Cream	79	19g	0.4g	1g	16μg
Deviled Egg Salad	207	4g	14g	15g	65μg
Quick Avocado Tuna Sandwich	426	37g	15g	39g	125μg
Cottage Cheese Salad	108	8g	1g	15g	40μg
3 Ingredient Protein Pancakes	75	9g	1g	7g	5μg
Mozzarella and Hummus on MultiGrain Flatbread	212	19g	9g	18g	27μg
Cream Cheese Pickles	152	9g	10g	8g	23μg
Berry and Spinach Smoothie	307	41g	3g	28g	100μg
Honey-Mustard Sausage Kebabs	289	25g	15g	14g	63μg