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Calories | Carbs | Fat | Protein | Valine | |
---|---|---|---|---|---|
725 | 97g | 17g | 54g | 1g | |
412 | 3g | 17g | 59g | 3g | |
526 | 40g | 31g | 25g | 2g | |
479 | 9g | 19g | 65g | 3g | |
382 | 46g | 13g | 24g | 1g | |
134 | 3g | 11g | 7g | 0.5g | |
375 | 8g | 17g | 45g | 2g | |
228 | 17g | 5g | 27g | 1g | |
Pan Fried T-bone You've got macros to hit | 354 | 0g | 29g | 23g | 1g |
243 | 2g | 18g | 17g | 1g | |
79 | 19g | 0.4g | 1g | 0g | |
477 | 17g | 38g | 18g | 1g | |
207 | 4g | 14g | 15g | 1g | |
426 | 37g | 15g | 39g | 2g | |
108 | 8g | 1g | 15g | 1g | |
75 | 9g | 1g | 7g | 0.4g | |
212 | 19g | 9g | 18g | 0.4g | |
307 | 41g | 3g | 28g | 0.1g | |
152 | 9g | 10g | 8g | 0.4g | |
289 | 25g | 15g | 14g | 1g |