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Calories | Carbs | Fat | Protein | Copper | |
---|---|---|---|---|---|
Pan Fried T-bone You've got macros to hit | 354 | 0g | 29g | 23g | 0.1mg |
243 | 2g | 18g | 17g | 0.1mg | |
79 | 19g | 0.4g | 1g | 0.1mg | |
477 | 17g | 38g | 18g | 0.2mg | |
426 | 37g | 15g | 39g | 0.3mg | |
207 | 4g | 14g | 15g | 0.1mg | |
108 | 8g | 1g | 15g | 0.1mg | |
75 | 9g | 1g | 7g | 0.1mg | |
212 | 19g | 9g | 18g | 0.2mg | |
307 | 41g | 3g | 28g | 0.1mg | |
152 | 9g | 10g | 8g | 0.1mg | |
289 | 25g | 15g | 14g | 0.1mg | |
255 | 6g | 12g | 29g | 0.4mg | |
141 | 3g | 12g | 7g | 0.2mg | |
247 | 1g | 11g | 34g | 0.4mg | |
448 | 35g | 12g | 54g | 0.3mg | |
307 | 5g | 14g | 39g | 0.2mg | |
144 | 4g | 8g | 14g | 0.1mg | |
193 | 6g | 14g | 10g | 0.1mg | |
362 | 5g | 24g | 29g | 0.2mg |