Tuna Spinach Salad
1 bowl of tuna spinach salad contains 144 Calories. The macronutrient breakdown is 11% carbs, 51% fat, and 38% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
Ingredients
Edam cheese 1 oz or 28g
Directions
- Chop all ingredients and drain the tuna can.
- Place all ingredients in bowl.
- Season with salt and pepper as desired. Enjoy!
Nutrition Facts
For 1 bowl of tuna spinach salad (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 144 | |
| Fats | 8g | 11% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 482mg | 21% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 248mg | 25% |
| Iron | 2mg | 20% |
| Potassium | 419mg | 9% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 1967μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 7μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 1582μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 221mg | 32% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3576IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 151μg | 126% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
