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	Calories	Carbs	Fat	Protein	Vitamin D IU
Goat cheese and herb omelet	462	3g	37g	28g	167IU
Avocado-egg Toast	233	17g	14g	11g	41IU
Bowties and Broccoli Broccoli & Pasta with a little kick of heat	279	47g	7g	11g	5IU
Pasta with Marinara Sauce	281	52g	4g	12g	1IU
Caprese Salad	206	4g	18g	8g	3IU
Maple Pear Spinach & Ham Salad	203	12g	15g	7g	8IU
Grilled Salmon Salmon on the grill	386	5g	19g	46g	0IU
Breakfast Mini Pizzas	337	33g	14g	21g	45IU
Greek Yogurt with Blue and Blackberries	207	26g	1g	25g	0IU
Fettucine Alfredo	436	45g	26g	11g	18IU
Cheesy Chicken and Mixed Vegetables	396	26g	13g	42g	8IU
Romano Chicken	341	7g	14g	45g	13IU
Chopped Salad	119	14g	7g	2g	0IU
Simple Steak	293	0.3g	15g	38g	0IU
Chocolate Almond Iced Coffee	87	14g	4g	3g	0IU
Steak With Tomato Bean Salad	471	23g	22g	45g	0IU
Burrito Bowl	174	29g	4g	8g	0IU
Stir Fried Mixed Veggies in Soy Sauce	166	20g	8g	6g	0IU
Strawberry Yogurt Smoothie	292	22g	16g	15g	62IU
Tuna-Stuffed Tomato	271	14g	5g	46g	78IU

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