Tuna-Stuffed Tomato
1 serving of tuna-stuffed tomato contains 271 Calories. The macronutrient breakdown is 19% carbs, 15% fat, and 66% protein. This is a good source of protein (82% of your Daily Value), potassium (19% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
- Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Nutrition Facts
For 1 serving of tuna-stuffed tomato (473g)
Nutrient | Value | %DV |
---|---|---|
Calories | 271 | |
Fats | 5g | 6% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 73mg | 24% |
Sodium | 923mg | 40% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 9% |
Sugar | 10g | |
Protein | 46g | |
Calcium | 187mg | 19% |
Iron | 4mg | 45% |
Potassium | 905mg | 19% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 184μg | |
Beta carotene | 1112μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.2mg | 26% |
Fluoride | 71μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 4683μg | |
Magnesium | 73mg | 17% |
Manganese | 0.2mg | 10% |
Niacin | 18mg | 112% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 448mg | 64% |
Retinol | 105μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 130μg | 236% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2374IU | |
Vitamin A | 207μg | 23% |
Vitamin B12 | 5μg | 197% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 34μg | 28% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |