Tuna-Stuffed Tomato

Tuna-Stuffed Tomato
Fat 15% Carbs 19% Protein 66%
Percent Calories

1 serving of tuna-stuffed tomato contains 271 Calories. The macronutrient breakdown is 19% carbs, 15% fat, and 66% protein. This is a good source of protein (82% of your Daily Value), potassium (19% of your Daily Value), and calcium (19% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

  • Tomatoes

    Red, ripe, raw, year round average

    1 large whole or 182g

  • Tuna

    Fish, light, canned in water, drained solids

    1 can or 165g

  • Dill weed

    Spices, dried

    ½ tsp or 0.5g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Onions

    Young green, tops only

    1 stalk or 12g

  • Cottage cheese

    Lowfat, 2% milkfat

    ½ cup or 113g

Directions

  1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
  2. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!

Nutrition Facts

For 1 serving of tuna-stuffed tomato (473g)

Nutrient Value %DV
Calories 271
Fats 5g 6%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 73mg 24%
Sodium 923mg 40%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 9%
Sugar 10g
Protein 46g
Calcium 187mg 19%
Iron 4mg 45%
Potassium 905mg 19%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 184μg
Beta carotene 1112μg
Caffeine 0mg
Choline 79mg 14%
Copper 0.2mg 26%
Fluoride 71μg
Folate (B9) 47μg 12%
Lycopene 4683μg
Magnesium 73mg 17%
Manganese 0.2mg 10%
Niacin 18mg 112%
Pantothenic acid 1mg 20%
Phosphorus 448mg 64%
Retinol 105μg
Riboflavin (B2) 0.5mg 36%
Selenium 130μg 236%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2374IU
Vitamin A 207μg 23%
Vitamin B12 5μg 197%
Vitamin B6 1mg 55%
Vitamin C 27mg 30%
Vitamin D IU 78IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 11%
Vitamin K 34μg 28%
Zinc 2mg 19%
Sugars
Sugar 10g
Sucrose 0g
Glucose 2g
Fructose 3g
Lactose 4g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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