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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Goat cheese and herb omelet	462	3g	37g	28g	4g
Avocado-egg Toast	233	17g	14g	11g	2g
Bowties and Broccoli Broccoli & Pasta with a little kick of heat	279	47g	7g	11g	1g
Pasta with Marinara Sauce	281	52g	4g	12g	1g
Caprese Salad	206	4g	18g	8g	2g
Maple Pear Spinach & Ham Salad	203	12g	15g	7g	2g
Grilled Salmon Salmon on the grill	386	5g	19g	46g	8g
Breakfast Mini Pizzas	337	33g	14g	21g	2g
Greek Yogurt with Blue and Blackberries	207	26g	1g	25g	0.3g
Fettucine Alfredo	436	45g	26g	11g	1g
Cheesy Chicken and Mixed Vegetables	396	26g	13g	42g	1g
Romano Chicken	341	7g	14g	45g	1g
Chopped Salad	119	14g	7g	2g	1g
Simple Steak	293	0.3g	15g	38g	1g
Chocolate Almond Iced Coffee	87	14g	4g	3g	0.1g
Steak With Tomato Bean Salad	471	23g	22g	45g	3g
Burrito Bowl	174	29g	4g	8g	1g
Stir Fried Mixed Veggies in Soy Sauce	166	20g	8g	6g	0.5g
Strawberry Yogurt Smoothie	292	22g	16g	15g	0.5g
Tuna-Stuffed Tomato	271	14g	5g	46g	1g

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