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	Calories	Carbs	Fat	Protein	Total omega 3
Grilled Peaches with Honey	60	10g	2g	1g	0g
Mixed Greens with Sliced Cucumber and Avocado	160	13g	12g	3g	0.2g
Easy Vegetarian Spaghetti	518	85g	5g	32g	0.2g
Cheesy Vegan Zoodles	247	37g	3g	23g	0.1g
Nancyelle's Thin and Crispy Low Carb Pizza From Linda's Low Carb Recipes @ www.genaw.com	369	5g	28g	24g	0.1g
Simple Fish Chowder	145	11g	1g	23g	0.2g
Apple Turkey Burgers	322	36g	10g	24g	0.1g
Oven-Baked Paleo Meatballs	318	3g	25g	20g	0.1g
Vanilla Crepes	137	15g	7g	4g	0g
Lemon Grilled Chicken Breast	179	1g	7g	27g	0g
Garlic Rice	470	77g	14g	7g	0g
Peppered Steaks with Mushrooms	326	3g	24g	24g	0g
Chicken & Mashed Potatoes	353	15g	14g	40g	0.1g
Zucchini Peanut Noodles	504	60g	24g	15g	0.1g
High Protein Energy Balls	199	24g	10g	7g	0g
Mango Lassi	144	27g	1g	10g	0g
Vanilla Banana Protein Shake	245	25g	4g	26g	0g
Scrambled Eggs with Feta	333	3g	25g	24g	0.2g
Balsamic Parmesan Chicken Salad	271	7g	15g	30g	0g
Jeera (Cumin) Rice	463	74g	15g	7g	0.3g

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