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	Calories	Carbs	Fat	Protein	Copper
Nancyelle's Thin and Crispy Low Carb Pizza From Linda's Low Carb Recipes @ www.genaw.com	369	5g	28g	24g	0.1mg
Simple Fish Chowder	145	11g	1g	23g	0.2mg
Apple Turkey Burgers	322	36g	10g	24g	0.2mg
Oven-Baked Paleo Meatballs	318	3g	25g	20g	0.1mg
Vanilla Crepes	137	15g	7g	4g	0.1mg
Lemon Grilled Chicken Breast	179	1g	7g	27g	0mg
Garlic Rice	470	77g	14g	7g	0.2mg
Peppered Steaks with Mushrooms	326	3g	24g	24g	0.3mg
Chicken & Mashed Potatoes	353	15g	14g	40g	0.1mg
Zucchini Peanut Noodles	504	60g	24g	15g	0.3mg
High Protein Energy Balls	199	24g	10g	7g	0.2mg
Mango Lassi	144	27g	1g	10g	0.1mg
Vanilla Banana Protein Shake	245	25g	4g	26g	0mg
Scrambled Eggs with Feta	333	3g	25g	24g	0.1mg
Balsamic Parmesan Chicken Salad	271	7g	15g	30g	0.1mg
Jeera (Cumin) Rice	463	74g	15g	7g	0.2mg
Peachy Mint Shake	115	23g	2g	3g	0.1mg
Tuna with Avocado	295	18g	19g	18g	0.3mg
Open Face Mozzarella Sandwich	404	53g	14g	17g	0.2mg
Cinnamon Sugar Toast	316	47g	13g	5g	0.1mg

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