Open Face Mozzarella Sandwich
1 serving of open face mozzarella sandwich contains 404 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), calcium (28% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Lay the slices of Italian bread out on the prepared baking sheet; top each piece of bread with a tomato slice, a basil leaf, and a slice of mozzarella cheese.
- Bake in the preheated oven until the cheese has melted, about 7 minutes. Drizzle each sandwich with olive oil and balsamic vinegar.
Nutrition Facts
For 1 serving of open face mozzarella sandwich (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 756mg | 33% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 277mg | 28% |
| Iron | 4mg | 50% |
| Potassium | 194mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.5μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 515μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 239mg | 34% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 330IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
