Open Face Mozzarella Sandwich

Open Face Mozzarella Sandwich
Fat 30%Carbs 52%Protein 17%
Percent Calories

1 serving of open face mozzarella sandwich contains 404 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), calcium (28% of your Daily Value), and iron (50% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Lay the slices of Italian bread out on the prepared baking sheet; top each piece of bread with a tomato slice, a basil leaf, and a slice of mozzarella cheese.
  3. Bake in the preheated oven until the cheese has melted, about 7 minutes. Drizzle each sandwich with olive oil and balsamic vinegar.

Nutrition Facts

For 1 serving of open face mozzarella sandwich (160g)

NutrientValue%DV
Calories404
Fats14g 17%
Saturated fats4g 22%
Trans fats0g
Cholesterol18mg 6%
Sodium756mg 33%
Carbs53g 19%
Net carbs50g
Fiber2g 8%
Sugar6g
Protein17g
Calcium277mg 28%
Iron4mg 50%
Potassium194mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene117μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 18%
Fluoride0.5μg
Folate (B9)124μg 31%
Lycopene515μg
Magnesium41mg 10%
Manganese1mg 26%
Niacin5mg 30%
Pantothenic acid0.5mg 9%
Phosphorus239mg 34%
Retinol35μg
Riboflavin (B2)0.5mg 38%
Selenium32μg 57%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU330IU
Vitamin A46μg 5%
Vitamin B120.2μg 10%
Vitamin B60.1mg 10%
Vitamin C3mg 3%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K9μg 7%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose4g
Galactose0g
Starch42g
Fats
Saturated fats4g 22%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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