Open-Face Roasted Tomato Sandwich
1 serving of open-face roasted tomato sandwich contains 241 Calories. The macronutrient breakdown is 30% carbs, 63% fat, and 7% protein. This has a relatively high calorie density, with 330 Calories per 100g.
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Pre-heat oven to 375 degree F.
- Generously Spread pesto on two slices of hearty, thick bakery style bread or a baguette.
- Slice tomato into thick slices. Place two of the tomato slices on each piece of bread (or more depending on the size of your tomatoes/bread).
- Sprinkle dried basil, dried garlic, sea salt and pepper on top of the tomatoes and drizzle with Olive Oil.
- Put in oven for 10 minutes, when the bread starts to crisp up and tomatoes are visibly roasting (darkening up a bit), turn the heat up on the stove to broil for an additional 3-5 minutes until the tops of the tomatoes and the sides of the bread start to darken considerably. Watch closely to ensure that the bread does not burn!
- Serve and enjoy!
Nutrition Facts
For 1 serving of open-face roasted tomato sandwich (73g)
Nutrient | Value | %DV |
---|---|---|
Calories | 241 | |
Fats | 17g | 22% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 319mg | 14% |
Carbs | 18g | 7% |
Net carbs | 17g | |
Fiber | 1g | 5% |
Sugar | 0.3g | |
Protein | 4g | |
Calcium | 60mg | 6% |
Iron | 1mg | 8% |
Potassium | 43mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.3% |
Copper | 0mg | 2% |
Fluoride | 0.2μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 259μg | |
Magnesium | 4mg | 1% |
Manganese | 0.1mg | 3% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 0.3% |
Phosphorus | 7mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.2μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 86IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 9μg | 7% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |