Open-Face Roasted Tomato Sandwich

Open-Face Roasted Tomato Sandwich
Fat 63%Carbs 30%
Percent Calories

1 serving of open-face roasted tomato sandwich contains 241 Calories. The macronutrient breakdown is 30% carbs, 63% fat, and 7% protein. This has a relatively high calorie density, with 330 Calories per 100g.

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pre-heat oven to 375 degree F.
  2. Generously Spread pesto on two slices of hearty, thick bakery style bread or a baguette.
  3. Slice tomato into thick slices. Place two of the tomato slices on each piece of bread (or more depending on the size of your tomatoes/bread).
  4. Sprinkle dried basil, dried garlic, sea salt and pepper on top of the tomatoes and drizzle with Olive Oil.
  5. Put in oven for 10 minutes, when the bread starts to crisp up and tomatoes are visibly roasting (darkening up a bit), turn the heat up on the stove to broil for an additional 3-5 minutes until the tops of the tomatoes and the sides of the bread start to darken considerably. Watch closely to ensure that the bread does not burn!
  6. Serve and enjoy!

Nutrition Facts

For 1 serving of open-face roasted tomato sandwich (73g)

NutrientValue%DV
Calories241
Fats17g 22%
Saturated fats2g 12%
Trans fats0g
Cholesterol3mg 1%
Sodium319mg 14%
Carbs18g 7%
Net carbs17g
Fiber1g 5%
Sugar0.3g
Protein4g
Calcium60mg 6%
Iron1mg 8%
Potassium43mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene46μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 2%
Fluoride0.2μg
Folate (B9)3μg 1%
Lycopene259μg
Magnesium4mg 1%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0mg 0.3%
Phosphorus7mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU86IU
Vitamin A94μg 10%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K9μg 7%
Zinc0.1mg 1%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods