Open Face Veggie Hummus Lentil Toast
1 serving of open face veggie hummus lentil toast contains 489 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), fiber (43% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare lentils as per package directions. Set aside.
- Toast Bread. Mix lentils, chopped celery and chopped tomatoes in a small bowl.
- Spread hummus over toast. Scoop lentil mixture on top of hummus. Add sprouts and pumpkin seeds on top for garnish.
Nutrition Facts
For 1 serving of open face veggie hummus lentil toast (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 21g | 26% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 271mg | 12% |
| Carbs | 53g | 19% |
| Net carbs | 41g | |
| Fiber | 12g | 43% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 113mg | 11% |
| Iron | 8mg | 98% |
| Potassium | 924mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 313μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 123% |
| Fluoride | 2μg | |
| Folate (B9) | 313μg | 78% |
| Lycopene | 1158μg | |
| Magnesium | 272mg | 65% |
| Manganese | 3mg | 137% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 685mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 573IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 28μg | 23% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |