Open Face Veggie Hummus Lentil Toast

Open Face Veggie Hummus Lentil Toast
Fat 36%Carbs 41%Protein 23%
Percent Calories

1 serving of open face veggie hummus lentil toast contains 489 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), fiber (43% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare lentils as per package directions. Set aside.
  2. Toast Bread. Mix lentils, chopped celery and chopped tomatoes in a small bowl.
  3. Spread hummus over toast. Scoop lentil mixture on top of hummus. Add sprouts and pumpkin seeds on top for garnish.

Nutrition Facts

For 1 serving of open face veggie hummus lentil toast (242g)

NutrientValue%DV
Calories489
Fats21g 26%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium271mg 12%
Carbs53g 19%
Net carbs41g
Fiber12g 43%
Sugar4g
Protein29g
Calcium113mg 11%
Iron8mg 98%
Potassium924mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene313μg
Caffeine0mg
Choline84mg 15%
Copper1mg 123%
Fluoride2μg
Folate (B9)313μg 78%
Lycopene1158μg
Magnesium272mg 65%
Manganese3mg 137%
Niacin5mg 30%
Pantothenic acid2mg 36%
Phosphorus685mg 98%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium11μg 21%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU573IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C12mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K28μg 23%
Zinc6mg 50%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0.4g
Galactose0.1g
Starch32g
Fats
Saturated fats4g 18%
Monounsaturated fats7g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 67g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g