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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Tuna with Avocado	295	18g	19g	18g	4g
Open Face Mozzarella Sandwich	404	53g	14g	17g	2g
Cinnamon Sugar Toast	316	47g	13g	5g	1g
2- minute "Quick Broiled" Tuna Steaks	312	2g	14g	42g	2g
Mango ginger salmon	292	9g	11g	38g	4g
Blueberry and Maple Cottage Cheese Whip	185	26g	2g	14g	0.3g
Grilled Salmon with Dill Butter	411	3g	29g	34g	6g
Ground Beef and Quinoa	464	30g	17g	49g	2g
Asparagus with Horseradish Butter	141	9g	11g	5g	1g
Baked Coconut Cilantro Tilapia	208	2g	7g	35g	1g
Chocolate PB & Banana Protein Shake	519	49g	20g	41g	4g
Dry-Curried Green Beans	87	8g	6g	2g	0.4g
Peach Protein Smoothie	345	47g	4g	34g	0.2g
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!	227	33g	9g	7g	2g
Cheesy Mushroom Bites	396	10g	33g	16g	2g
Classic Mashed Cauliflower	96	7g	7g	3g	1g
Chicken Kebabs	83	7g	1g	10g	0.2g
Avocado Quesadillas	332	38g	18g	9g	2g
Savory Crêpes	251	19g	13g	15g	2g
Kale With Caramelized Onions and Garlic	69	8g	4g	2g	1g

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