Chocolate PB & Banana Protein Shake
1 serving of chocolate pb & banana protein shake contains 519 Calories. The macronutrient breakdown is 36% carbs, 34% fat, and 30% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of chocolate pb & banana protein shake (491g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 299mg | 13% |
| Carbs | 49g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 17% |
| Sugar | 30g | |
| Protein | 41g | |
| Calcium | 426mg | 43% |
| Iron | 2mg | 30% |
| Potassium | 967mg | 21% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 27% |
| Fluoride | 10μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 36% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 365mg | 52% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 554IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
