Cheesy Mushroom Bites
1 serving of cheesy mushroom bites contains 396 Calories. The macronutrient breakdown is 10% carbs, 74% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), potassium (10% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F. Rinse and dry mushrooms and carefully remove the stem.
- Brush mushrooms with olive oil. Stuff with cheese, and top with slices of jalapeno.
- Bake for 15 minutes (cheese should be fully melted). Enjoy!
Nutrition Facts
For 1 serving of cheesy mushroom bites (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 33g | 43% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 375mg | 16% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 387mg | 39% |
| Iron | 1mg | 9% |
| Potassium | 459mg | 10% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 205μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | 20μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 402mg | 57% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 863IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0.5μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
