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	Calories	Carbs	Fat	Protein	Tryptophan
Peachy Mint Shake	115	23g	2g	3g	0g
Tuna with Avocado	295	18g	19g	18g	0.2g
Open Face Mozzarella Sandwich	404	53g	14g	17g	0.2g
Cinnamon Sugar Toast	316	47g	13g	5g	0g
Mango ginger salmon	292	9g	11g	38g	0.4g
2- minute "Quick Broiled" Tuna Steaks	312	2g	14g	42g	0.4g
Blueberry and Maple Cottage Cheese Whip	185	26g	2g	14g	0.2g
Grilled Salmon with Dill Butter	411	3g	29g	34g	0.4g
Ground Beef and Quinoa	464	30g	17g	49g	0.3g
Asparagus with Horseradish Butter	141	9g	11g	5g	0.1g
Baked Coconut Cilantro Tilapia	208	2g	7g	35g	0.4g
Chocolate PB & Banana Protein Shake	519	49g	20g	41g	0.2g
Dry-Curried Green Beans	87	8g	6g	2g	0g
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!	227	33g	9g	7g	0.1g
Peach Protein Smoothie	345	47g	4g	34g	0.1g
Cheesy Mushroom Bites	396	10g	33g	16g	0.3g
Chicken Kebabs	83	7g	1g	10g	0.1g
Classic Mashed Cauliflower	96	7g	7g	3g	0g
Avocado Quesadillas	332	38g	18g	9g	0.1g
Cucumber Avocado Salad with Tuna	447	26g	25g	37g	0.4g

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