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Calories | Carbs | Fat | Protein | Choline | |
---|---|---|---|---|---|
268 | 44g | 9g | 5g | 32mg | |
373 | 6g | 26g | 29g | 501mg | |
287 | 53g | 5g | 10g | 43mg | |
187 | 24g | 5g | 10g | 29mg | |
238 | 9g | 12g | 23g | 108mg | |
220 | 12g | 18g | 6g | 29mg | |
213 | 46g | 1g | 9g | 15mg | |
397 | 66g | 3g | 32g | 19mg | |
111 | 7g | 7g | 7g | 26mg | |
275 | 22g | 21g | 5g | 38mg | |
378 | 44g | 17g | 16g | 346mg | |
203 | 47g | 1g | 5g | 12mg | |
247 | 48g | 5g | 5g | 41mg | |
267 | 33g | 4g | 26g | 12mg | |
109 | 10g | 7g | 4g | 22mg | |
335 | 23g | 11g | 36g | 147mg | |
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries | 361 | 60g | 10g | 13g | 55mg |
336 | 2g | 28g | 19g | 441mg | |
418 | 19g | 20g | 44g | 150mg | |
298 | 27g | 13g | 19g | 35mg |