Cheesy Scrambled Eggs With Scallions
1 serving of cheesy scrambled eggs with scallions contains 373 Calories. The macronutrient breakdown is 6% carbs, 63% fat, and 31% protein. This is a good source of protein (52% of your Daily Value), potassium (8% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Chop scallions; set aside. Scramble eggs in a bowl; whisk in scallions. Heat a pan over medium heat and spray with non-stick spray. Pour eggs into pan and use a rubber spatula to continuously move eggs around the pan. Once they are mostly cooked through, but still soft, add cheese to the pan. Continue scrambling until the eggs are cooked through to desired doneness.
- Move to plate and season with salt and pepper, to taste. Enjoy!
- Inspired by: http://www.bodybuilding.com/fun/meal-plan-for-every-guy.html
Nutrition Facts
For 1 serving of cheesy scrambled eggs with scallions (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 26g | 33% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.4g | |
| Cholesterol | 654mg | 218% |
| Sodium | 584mg | 25% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 323mg | 32% |
| Iron | 4mg | 48% |
| Potassium | 392mg | 8% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 323μg | |
| Caffeine | 0mg | |
| Choline | 501mg | 91% |
| Copper | 0.2mg | 22% |
| Fluoride | 12μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 486mg | 69% |
| Retinol | 341μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1688IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 105μg | 87% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
