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Calories | Carbs | Fat | Protein | Potassium | |
---|---|---|---|---|---|
268 | 44g | 9g | 5g | 956mg | |
373 | 6g | 26g | 29g | 392mg | |
287 | 53g | 5g | 10g | 402mg | |
187 | 24g | 5g | 10g | 192mg | |
238 | 9g | 12g | 23g | 421mg | |
220 | 12g | 18g | 6g | 365mg | |
213 | 46g | 1g | 9g | 712mg | |
397 | 66g | 3g | 32g | 272mg | |
111 | 7g | 7g | 7g | 293mg | |
275 | 22g | 21g | 5g | 1206mg | |
378 | 44g | 17g | 16g | 696mg | |
203 | 47g | 1g | 5g | 177mg | |
247 | 48g | 5g | 5g | 1031mg | |
267 | 33g | 4g | 26g | 556mg | |
109 | 10g | 7g | 4g | 446mg | |
335 | 23g | 11g | 36g | 1033mg | |
336 | 2g | 28g | 19g | 216mg | |
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries | 361 | 60g | 10g | 13g | 535mg |
418 | 19g | 20g | 44g | 796mg | |
298 | 27g | 13g | 19g | 361mg |