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Calories | Carbs | Fat | Protein | Zinc | |
---|---|---|---|---|---|
268 | 44g | 9g | 5g | 1mg | |
373 | 6g | 26g | 29g | 3mg | |
287 | 53g | 5g | 10g | 2mg | |
187 | 24g | 5g | 10g | 0.5mg | |
238 | 9g | 12g | 23g | 0.5mg | |
220 | 12g | 18g | 6g | 1mg | |
213 | 46g | 1g | 9g | 1mg | |
397 | 66g | 3g | 32g | 2mg | |
111 | 7g | 7g | 7g | 1mg | |
275 | 22g | 21g | 5g | 1mg | |
378 | 44g | 17g | 16g | 2mg | |
203 | 47g | 1g | 5g | 2mg | |
247 | 48g | 5g | 5g | 1mg | |
267 | 33g | 4g | 26g | 0.2mg | |
109 | 10g | 7g | 4g | 0.5mg | |
335 | 23g | 11g | 36g | 2mg | |
336 | 2g | 28g | 19g | 2mg | |
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries | 361 | 60g | 10g | 13g | 2mg |
418 | 19g | 20g | 44g | 1mg | |
298 | 27g | 13g | 19g | 2mg |