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	Calories	Carbs	Fat	Protein	Glucose
Easy Black Beans and Rice	229	43g	3g	8g	1g
Chocolate Yogurt Mousse	354	50g	13g	12g	16g
Chicken and Pepper Stir Fry	577	54g	27g	27g	1g
Tuna in Cucumber Cups	190	9g	10g	17g	2g
Veggie Nori Roll	152	15g	9g	7g	2g
Cheesy Zucchini	220	11g	14g	14g	3g
Mushroom Spinach Omelet Recipe	227	6g	12g	24g	2g
Mushroom Spinach Omelet Recipe	226	6g	12g	24g	2g
Dark Chocolate Oatmeal	243	42g	7g	7g	0.2g
Sun-Dried Tomato Turkey Rollups	321	38g	12g	17g	0.1g
Fisherman's Quick Fish	260	14g	12g	23g	2g
Pasta Pascal	598	91g	19g	16g	1g
Maple Glazed Chicken	138	11g	4g	14g	0.2g
Spinach and Mushroom Eggs	275	6g	19g	20g	2g
Veggie-Tuna-Mac	201	33g	3g	12g	1g
Cinnamon Vanilla Breakfast Protein Bites	188	19g	8g	12g	4g
Low Carb Asiago Baked Eggs	397	1g	37g	16g	0.4g
Chickpea Quinoa Salad Salad	289	47g	7g	12g	1g
Tuna Mex Tuna Salad	199	7g	10g	24g	1g
Complete Breakfast Scrambled Eggs	547	46g	33g	18g	3g

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