Veggie Nori Roll

Ingredients

• Hummus

  Commercial

  2 tbsp or 30g

• Alfalfa sprouts

  Sprouted seeds, raw

  ¼ cup or 8g

• Carrots

  Raw

  ¼ cup strips or slices or 31g

• Cucumber

  With peel, raw

  ¼ cup slices or 26g

• Seaweed

  Laver, raw

  1 sheets or 3g

• Avocados

  Raw, All commercial varieties

  ¼ cup, sliced or 37g

• Nutritional Yeast

  Vegan - Whole Foods Market

  1 tbsp or 8g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Cut cucumbers, carrots and avocado into thin slices.
2. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste.
3. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.

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• Chicken Zucchini Nori Roll
• Nori Rolls with Salmon and Veggies
• Quick Nori Roll with Cucumber and Avocado
• Asian Oatmeal Breakfast Bowl