Cinnamon Vanilla Breakfast Protein Bites

Cinnamon Vanilla Breakfast Protein Bites
Fat 38%Carbs 38%Protein 24%
Percent Calories

1 serving of cinnamon vanilla breakfast protein bites contains 188 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (21% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes

Ingredients

Directions

  1. Grind the oats in a food processor and transfer into a mixing bowl. Add almond meal, protein powder, cinnamon, and nut butter. Stir ingredients all together. Add in your honey and vanilla then mix again well with hands. Roll into 1-1.5 inch balls and place on cookie tray or plastic ware with parchment paper underneath.
  2. Let them freeze for 20-30 minutes then transfer into a Ziploc bag. Dust with additional cinnamon and vanilla protein if desired. Keep in fridge or freezer for up to 6 weeks.

Nutrition Facts

For 1 serving of cinnamon vanilla breakfast protein bites (44g)

NutrientValue%DV
Calories188
Fats8g 11%
Saturated fats1g 5%
Trans fats0g
Cholesterol1mg 0.3%
Sodium18mg 1%
Carbs19g 7%
Net carbs16g
Fiber3g 10%
Sugar10g
Protein12g
Calcium66mg 7%
Iron1mg 13%
Potassium94mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)10μg 2%
Lycopene0.1μg
Magnesium22mg 5%
Manganese1mg 23%
Niacin1mg 9%
Pantothenic acid0.1mg 2%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU3IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar10g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0.4g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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