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	Calories	Carbs	Fat	Protein	Phenylalanine
Garlic Eggs	197	1g	14g	14g	1g
Keto Pumpkin Protein Bars	213	8g	7g	28g	0.2g
Cheese, Bacon, and Egg Breakfast Scramble	587	3g	47g	35g	2g
English Muffin Ham Breakfast Sandwich	513	31g	28g	36g	1g
Brazilian Collard Greens	79	9g	4g	5g	0.1g
Creamy Asparagus Pasta	341	47g	15g	10g	0.5g
Almond flour pancakes	243	9g	19g	11g	0.2g
Greek Yogurt and Berry Parfait	344	38g	11g	29g	0.2g
Chicken with Chipotle Gravy	253	19g	7g	28g	1g
Cherry Tomato, Dill, & Anchovy Salad	42	6g	1g	3g	0.1g
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.	181	34g	3g	6g	0.3g
Cottage Fruit Salad	371	37g	15g	28g	1g
Broccoli with Cheddar Cheese	237	14g	16g	14g	1g
Tomato and Hummus Pocket Sandwich	445	55g	20g	17g	0.3g
French Egg and Bacon Sandwich	593	79g	21g	23g	1g
BLT Chicken Salad Stuffed Avocado	330	11g	19g	32g	1g
Super Skinny Mother Noodle	451	83g	9g	9g	0.4g
Broccoli Almondine	136	9g	11g	4g	0.2g
BBQ Chicken Salad	258	22g	7g	29g	1g
Toast with Tomato and Hummus	184	23g	7g	9g	0.1g

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