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	Calories	Carbs	Fat	Protein	Valine
Asparagus with Sliced Almonds and Parmesan Cheese	147	6g	12g	7g	0.4g
Strawberry Banana Smoothie	955	58g	54g	64g	1g
Chocolate Banana Oatmeal	279	52g	7g	7g	0g
Rosemary Crusted Lamb Chops	633	1g	58g	25g	1g
Garlic Eggs	197	1g	14g	14g	1g
English Muffin Ham Breakfast Sandwich	513	31g	28g	36g	2g
Keto Pumpkin Protein Bars	213	8g	7g	28g	0.3g
Cheese, Bacon, and Egg Breakfast Scramble	587	3g	47g	35g	2g
Creamy Asparagus Pasta	341	47g	15g	10g	0.5g
Brazilian Collard Greens	79	9g	4g	5g	0.2g
Greek Yogurt and Berry Parfait	344	38g	11g	29g	0.2g
Almond flour pancakes	243	9g	19g	11g	0.2g
Chicken with Chipotle Gravy	253	19g	7g	28g	1g
Cherry Tomato, Dill, & Anchovy Salad	42	6g	1g	3g	0.1g
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.	181	34g	3g	6g	0.3g
Broccoli with Cheddar Cheese	237	14g	16g	14g	1g
Cottage Fruit Salad	371	37g	15g	28g	2g
Tomato and Hummus Pocket Sandwich	445	55g	20g	17g	0.3g
French Egg and Bacon Sandwich	593	79g	21g	23g	1g
Toast with Tomato and Hummus	184	23g	7g	9g	0.1g

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