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Calories | Carbs | Fat | Protein | Calcium | |
---|---|---|---|---|---|
197 | 1g | 14g | 14g | 65mg | |
213 | 8g | 7g | 28g | 164mg | |
587 | 3g | 47g | 35g | 309mg | |
513 | 31g | 28g | 36g | 507mg | |
341 | 47g | 15g | 10g | 66mg | |
79 | 9g | 4g | 5g | 338mg | |
344 | 38g | 11g | 29g | 307mg | |
243 | 9g | 19g | 11g | 101mg | |
253 | 19g | 7g | 28g | 15mg | |
42 | 6g | 1g | 3g | 32mg | |
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor. | 181 | 34g | 3g | 6g | 156mg |
237 | 14g | 16g | 14g | 328mg | |
371 | 37g | 15g | 28g | 298mg | |
445 | 55g | 20g | 17g | 64mg | |
593 | 79g | 21g | 23g | 229mg | |
330 | 11g | 19g | 32g | 84mg | |
184 | 23g | 7g | 9g | 75mg | |
258 | 22g | 7g | 29g | 62mg | |
451 | 83g | 9g | 9g | 100mg | |
136 | 9g | 11g | 4g | 69mg |