Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Garlic Dill New Potatoes	301	55g	7g	7g	3mg
Paleo Chicken Spinach Meatballs	400	16g	19g	44g	5mg
Rosemary Crusted Lamb Chops	633	1g	58g	25g	3mg
Chocolate Banana Oatmeal	279	52g	7g	7g	2mg
Asparagus with Sliced Almonds and Parmesan Cheese	147	6g	12g	7g	3mg
Strawberry Banana Smoothie	955	58g	54g	64g	4mg
Garlic Eggs	197	1g	14g	14g	2mg
Greek Yogurt and Berry Parfait	344	38g	11g	29g	1mg
Cheese, Bacon, and Egg Breakfast Scramble	587	3g	47g	35g	4mg
Keto Pumpkin Protein Bars	213	8g	7g	28g	2mg
English Muffin Ham Breakfast Sandwich	513	31g	28g	36g	3mg
Brazilian Collard Greens	79	9g	4g	5g	1mg
Creamy Asparagus Pasta	341	47g	15g	10g	3mg
Tomato and Hummus Pocket Sandwich	445	55g	20g	17g	5mg
Chicken with Chipotle Gravy	253	19g	7g	28g	1mg
Toast with Tomato and Hummus	184	23g	7g	9g	2mg
Almond flour pancakes	243	9g	19g	11g	1mg
Yogurt with Walnuts & Honey	260	16g	10g	28g	1mg
Broccoli with Cheddar Cheese	237	14g	16g	14g	2mg
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.	181	34g	3g	6g	1mg