Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Rosemary Crusted Lamb Chops	633	1g	58g	25g	27μg
Chocolate Banana Oatmeal	279	52g	7g	7g	24μg
Asparagus with Sliced Almonds and Parmesan Cheese	147	6g	12g	7g	63μg
Strawberry Banana Smoothie	955	58g	54g	64g	58μg
Garlic Eggs	197	1g	14g	14g	53μg
Greek Yogurt and Berry Parfait	344	38g	11g	29g	44μg
Cheese, Bacon, and Egg Breakfast Scramble	587	3g	47g	35g	97μg
Keto Pumpkin Protein Bars	213	8g	7g	28g	16μg
English Muffin Ham Breakfast Sandwich	513	31g	28g	36g	73μg
Brazilian Collard Greens	79	9g	4g	5g	186μg
Creamy Asparagus Pasta	341	47g	15g	10g	63μg
Tomato and Hummus Pocket Sandwich	445	55g	20g	17g	135μg
Chicken with Chipotle Gravy	253	19g	7g	28g	14μg
Toast with Tomato and Hummus	184	23g	7g	9g	72μg
Almond flour pancakes	243	9g	19g	11g	13μg
Yogurt with Walnuts & Honey	260	16g	10g	28g	22μg
Broccoli with Cheddar Cheese	237	14g	16g	14g	160μg
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.	181	34g	3g	6g	20μg
Cherry Tomato, Dill, & Anchovy Salad	42	6g	1g	3g	23μg
BBQ Chicken Salad	258	22g	7g	29g	107μg