Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Toast with Tomato and Hummus	184	23g	7g	9g	12mg
Yogurt with Walnuts & Honey	260	16g	10g	28g	41mg
English Muffin Ham Breakfast Sandwich	513	31g	28g	36g	232mg
Cheese, Bacon, and Egg Breakfast Scramble	587	3g	47g	35g	580mg
Keto Pumpkin Protein Bars	213	8g	7g	28g	48mg
Tomato and Hummus Pocket Sandwich	445	55g	20g	17g	22mg
Creamy Asparagus Pasta	341	47g	15g	10g	15mg
Chicken with Chipotle Gravy	253	19g	7g	28g	99mg
Brazilian Collard Greens	79	9g	4g	5g	34mg
Bacon Mac and Cheese	246	22g	9g	18g	30mg
BBQ Chicken Salad	258	22g	7g	29g	124mg
Almond flour pancakes	243	9g	19g	11g	82mg
Broccoli with Cheddar Cheese	237	14g	16g	14g	41mg
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.	181	34g	3g	6g	47mg
Cherry Tomato, Dill, & Anchovy Salad	42	6g	1g	3g	16mg
Cottage Fruit Salad	371	37g	15g	28g	49mg
BLT Chicken Salad Stuffed Avocado	330	11g	19g	32g	103mg
Mini Flatbread Pizza	158	22g	5g	9g	17mg
Chicken Burrito Bowl	392	42g	10g	37g	151mg
Veggie and Cheese Omelet	479	11g	33g	35g	529mg