Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Chicken with Roasted Tomato and Red Onions	244	6g	12g	27g	11mg
Egg White and Mushroom Omelet	142	5g	6g	17g	3mg
Basic Green Smoothie	67	11g	1g	2g	1mg
Maple-Mustard Glazed Pink Salmon	283	11g	10g	35g	14mg
Avocado Egg Bake	393	18g	34g	10g	4mg
Quick Vegetarian Spaghetti	262	53g	2g	10g	2mg
Turkey and Swiss Sandwich	436	34g	22g	27g	4mg
Protein Silver Dollar Blueberry Pancakes	291	26g	4g	39g	1mg
Lemon Pepper Cod	195	3g	2g	41g	5mg
Baked Chicken Nuggets	390	15g	22g	32g	13mg
Pesto Scrambled Egg Whites	175	3g	13g	10g	0.1mg
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	16mg
Balsamic Chicken Thighs	429	3g	31g	31g	9mg
Old-Fashioned Fruit Crumble	166	29g	5g	3g	1mg
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	0.1mg
Chinese Chicken and Broccoli	347	25g	14g	32g	12mg
Seared Scallions with Poached Eggs	267	4g	25g	7g	0.3mg
Broccoli Tofu Pitas	309	24g	18g	15g	2mg
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	46g	17mg
Cinnamon French Toast	127	13g	6g	6g	1mg