Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Egg White and Mushroom Omelet	142	5g	6g	17g	46mg
Basic Green Smoothie	67	11g	1g	2g	85mg
Maple-Mustard Glazed Pink Salmon	283	11g	10g	35g	27mg
Avocado Egg Bake	393	18g	34g	10g	53mg
Quick Vegetarian Spaghetti	262	53g	2g	10g	31mg
Turkey and Swiss Sandwich	436	34g	22g	27g	552mg
Protein Silver Dollar Blueberry Pancakes	291	26g	4g	39g	164mg
Lemon Pepper Cod	195	3g	2g	41g	54mg
Baked Chicken Nuggets	390	15g	22g	32g	129mg
Pesto Scrambled Egg Whites	175	3g	13g	10g	7mg
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	177mg
Balsamic Chicken Thighs	429	3g	31g	31g	18mg
Old-Fashioned Fruit Crumble	166	29g	5g	3g	20mg
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	49mg
Chinese Chicken and Broccoli	347	25g	14g	32g	75mg
Seared Scallions with Poached Eggs	267	4g	25g	7g	65mg
Broccoli Tofu Pitas	309	24g	18g	15g	303mg
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	46g	120mg
Cinnamon French Toast	127	13g	6g	6g	74mg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	44mg