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	Calories	Carbs	Fat	Protein	Selenium
Basic Egg White Omelet	171	1g	12g	15g	27μg
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	14μg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	20μg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	1μg
Parmesan Crusted Trout	263	1g	13g	34g	21μg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	43μg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	36μg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	33μg
Taco Bowl Salad	445	30g	22g	30g	20μg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	33μg
Blueberry Spinach Smoothie	239	12g	17g	11g	19μg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	10μg
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	7μg
Peanut Butter, Banana, and Oatmeal Pancakes	742	67g	29g	59g	64μg
Turkey Omelet	308	4g	21g	25g	51μg
Mexican Street Corn AKA Elote	200	22g	10g	9g	5μg
Keto Meatloaf	661	9g	49g	44g	43μg
Baked Salmon with Dill	360	3g	23g	35g	41μg
Very Green Veggie Protein Smoothie	147	10g	6g	14g	1μg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	35μg

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