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	Calories	Carbs	Fat	Protein	Retinol
Basic Egg White Omelet	171	1g	12g	15g	95μg
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	0μg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	91μg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	102μg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	134μg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	0μg
Parmesan Crusted Trout	263	1g	13g	34g	34μg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0μg
Peanut Butter, Banana, and Oatmeal Pancakes	742	67g	29g	59g	179μg
Taco Bowl Salad	445	30g	22g	30g	96μg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	0μg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	28μg
Blueberry Spinach Smoothie	239	12g	17g	11g	135μg
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	95μg
Mexican Street Corn AKA Elote	200	22g	10g	9g	18μg
Very Green Veggie Protein Smoothie	147	10g	6g	14g	0μg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	37μg
Keto Meatloaf	661	9g	49g	44g	9μg
Turkey Omelet	308	4g	21g	25g	233μg
Baked Salmon with Dill	360	3g	23g	35g	0μg

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