Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Taco pasta	262	23g	14g	13g	37mg
Seitan Skillet with Peppers and Onions	338	19g	16g	29g	13mg
Ham and Potato Soup	192	19g	10g	7g	36mg
Vegan Mushroom-Cashew Pate	228	20g	14g	8g	19mg
Maple Walnut Protein Muffin	176	14g	7g	16g	6mg
Lentils with Veggies, Avocado, Walnuts, and Hummus	532	46g	33g	22g	85mg
The Best Keto Breakfast	332	9g	29g	11g	173mg
Sage and Parsley Chicken Breast	892	4g	47g	108g	400mg
Pan Fried Cinnamon Bananas	319	82g	1g	3g	23mg
Julia Child's Eggplant Persillade	212	3g	19g	8g	6mg
Steak and Cream Cheese Sandwiches	450	32g	29g	16g	52mg
Spinach & Avocado Soup	256	10g	24g	4g	22mg
Spinach, Peach, Banana Smoothie	295	47g	1g	28g	30mg
Roasted Broccoli	217	8g	21g	3g	18mg
Butternut Squash Fries	102	27g	0.2g	2g	0mg
Yogurt with Blueberries, Sunflower Seeds, and Honey	225	28g	5g	20g	35mg
Easy Chicken Taquitos	100	11g	3g	7g	19mg
Guacamole Pizza	263	22g	16g	11g	165mg
Keto Jalepeno Breakfast Muffins	236	1g	20g	12g	134mg
Lemon, Kale & Bean Stew	295	53g	4g	15g	3mg