Taco pasta

Taco pasta
Fat 46%Carbs 34%Protein 19%
Percent Calories

1 serving of taco pasta contains 262 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chop the onions, mince the garlic, chop the cilantro, and drain the tomatoes. Bring a large pot of water to boil. Cook pasta according to the package directions. Drain, reserving 1/2 cup of pasta water. Set aside.
  2. Meanwhile, in a large skillet or sauté pan, cook the ground meat and onions over medium-high heat. Add in the diced tomatoes, garlic and taco seasoning and let simmer over medium heat for about 3-5 minutes.
  3. Stir in the cooked pasta, cream cheese, sour cream and remaining pasta water. Continue stirring until the cream cheese is melted and the sauce is well blended. Simmer for a few minutes over medium heat to reduce the sauce, if needed. Toss in the cilantro right before serving for some fresh color and flavor, if desired.

Nutrition Facts

For 1 serving of taco pasta (149g)

NutrientValue%DV
Calories262
Fats14g 18%
Saturated fats6g 30%
Trans fats1g
Cholesterol46mg 15%
Sodium428mg 19%
Carbs23g 8%
Net carbs22g
Fiber1g 4%
Sugar3g
Protein13g
Calcium58mg 6%
Iron2mg 30%
Potassium353mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene82μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 23%
Fluoride10μg
Folate (B9)27μg 7%
Lycopene2170μg
Magnesium53mg 13%
Manganese1mg 35%
Niacin4mg 23%
Pantothenic acid1mg 13%
Phosphorus170mg 24%
Retinol44μg
Riboflavin (B2)0.1mg 11%
Selenium24μg 44%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU334IU
Vitamin A51μg 6%
Vitamin B121μg 42%
Vitamin B60.3mg 21%
Vitamin C6mg 6%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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