Taco pasta
1 serving of taco pasta contains 262 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (42% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Cream cheese
3 oz or 85g
Directions
- Chop the onions, mince the garlic, chop the cilantro, and drain the tomatoes. Bring a large pot of water to boil. Cook pasta according to the package directions. Drain, reserving 1/2 cup of pasta water. Set aside.
- Meanwhile, in a large skillet or sauté pan, cook the ground meat and onions over medium-high heat. Add in the diced tomatoes, garlic and taco seasoning and let simmer over medium heat for about 3-5 minutes.
- Stir in the cooked pasta, cream cheese, sour cream and remaining pasta water. Continue stirring until the cream cheese is melted and the sauce is well blended. Simmer for a few minutes over medium heat to reduce the sauce, if needed. Toss in the cilantro right before serving for some fresh color and flavor, if desired.
Nutrition Facts
For 1 serving of taco pasta (149g)
Nutrient | Value | %DV |
---|---|---|
Calories | 262 | |
Fats | 14g | 18% |
Saturated fats | 6g | 30% |
Trans fats | 1g | |
Cholesterol | 46mg | 15% |
Sodium | 428mg | 19% |
Carbs | 23g | 8% |
Net carbs | 22g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 13g | |
Calcium | 58mg | 6% |
Iron | 2mg | 30% |
Potassium | 353mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 82μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.2mg | 23% |
Fluoride | 10μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 2170μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 35% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 170mg | 24% |
Retinol | 44μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 334IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |