Taco pasta

Taco pasta
Fat 46% Carbs 34% Protein 19%
Percent Calories

1 serving of taco pasta contains 262 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chop the onions, mince the garlic, chop the cilantro, and drain the tomatoes. Bring a large pot of water to boil. Cook pasta according to the package directions. Drain, reserving 1/2 cup of pasta water. Set aside.
  2. Meanwhile, in a large skillet or sauté pan, cook the ground meat and onions over medium-high heat. Add in the diced tomatoes, garlic and taco seasoning and let simmer over medium heat for about 3-5 minutes.
  3. Stir in the cooked pasta, cream cheese, sour cream and remaining pasta water. Continue stirring until the cream cheese is melted and the sauce is well blended. Simmer for a few minutes over medium heat to reduce the sauce, if needed. Toss in the cilantro right before serving for some fresh color and flavor, if desired.

Nutrition Facts

For 1 serving of taco pasta (149g)

Nutrient Value %DV
Calories 262
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 1g
Cholesterol 46mg 15%
Sodium 428mg 19%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 3g
Protein 13g
Calcium 58mg 6%
Iron 2mg 30%
Potassium 353mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 82μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.2mg 23%
Fluoride 10μg
Folate (B9) 27μg 7%
Lycopene 2170μg
Magnesium 53mg 13%
Manganese 1mg 35%
Niacin 4mg 23%
Pantothenic acid 1mg 13%
Phosphorus 170mg 24%
Retinol 44μg
Riboflavin (B2) 0.1mg 11%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 334IU
Vitamin A 51μg 6%
Vitamin B12 1μg 42%
Vitamin B6 0.3mg 21%
Vitamin C 6mg 6%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 5μg 4%
Zinc 3mg 24%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0.3g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 30%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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