Steak and Cream Cheese Sandwiches
1 serving of steak and cream cheese sandwiches contains 450 Calories. The macronutrient breakdown is 28% carbs, 58% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cream cheese
5 oz or 142g
Directions
- Preheat broiler.
- Pat steak dry and sprinkle all over with salt and pepper. Put on rack of a broiler pan and broil 2 to 3 inches from heat, turning over once, 6 to 8 minutes total for medium-rare. Transfer to a cutting board and let stand 5 minutes.
- While steak broils, spread cream cheese over bottom halves of bread.
- While steak stands, heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut romaine in 2 batches, turning over once, until browned in spots and slightly wilted, about 2 minutes per batch. Add remaining tablespoon oil to skillet between batches. Transfer as sauted to cutting board with meat. Cut off and discard core end of romaine, then lay romaine on top of cream cheese.
- Cut steak across the grain into thin slices and divide among sandwiches.
Nutrition Facts
For 1 serving of steak and cream cheese sandwiches (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 450 | |
Fats | 29g | 37% |
Saturated fats | 12g | 58% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 896mg | 39% |
Carbs | 32g | 12% |
Net carbs | 30g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 101mg | 10% |
Iron | 3mg | 33% |
Potassium | 245mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 189μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 0.1mg | 13% |
Fluoride | 0.1μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0.1μg | |
Magnesium | 28mg | 7% |
Manganese | 0.3mg | 13% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 170mg | 24% |
Retinol | 127μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 32μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 739IU | |
Vitamin A | 143μg | 16% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 10μg | 8% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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