Steak and Cream Cheese Sandwiches

Steak and Cream Cheese Sandwiches
Fat 58% Carbs 28% Protein 14%
Percent Calories

1 serving of steak and cream cheese sandwiches contains 450 Calories. The macronutrient breakdown is 28% carbs, 58% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat broiler.
  2. Pat steak dry and sprinkle all over with salt and pepper. Put on rack of a broiler pan and broil 2 to 3 inches from heat, turning over once, 6 to 8 minutes total for medium-rare. Transfer to a cutting board and let stand 5 minutes.
  3. While steak broils, spread cream cheese over bottom halves of bread.
  4. While steak stands, heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut romaine in 2 batches, turning over once, until browned in spots and slightly wilted, about 2 minutes per batch. Add remaining tablespoon oil to skillet between batches. Transfer as sauted to cutting board with meat. Cut off and discard core end of romaine, then lay romaine on top of cream cheese.
  5. Cut steak across the grain into thin slices and divide among sandwiches.

Nutrition Facts

For 1 serving of steak and cream cheese sandwiches (145g)

Nutrient Value %DV
Calories 450
Fats 29g 37%
Saturated fats 12g 58%
Trans fats 0g
Cholesterol 74mg 25%
Sodium 896mg 39%
Carbs 32g 12%
Net carbs 30g
Fiber 1g 5%
Sugar 2g
Protein 16g
Calcium 101mg 10%
Iron 3mg 33%
Potassium 245mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 189μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.1mg 13%
Fluoride 0.1μg
Folate (B9) 67μg 17%
Lycopene 0.1μg
Magnesium 28mg 7%
Manganese 0.3mg 13%
Niacin 5mg 30%
Pantothenic acid 1mg 13%
Phosphorus 170mg 24%
Retinol 127μg
Riboflavin (B2) 0.3mg 21%
Selenium 32μg 59%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 739IU
Vitamin A 143μg 16%
Vitamin B12 1μg 21%
Vitamin B6 0.2mg 19%
Vitamin C 0.1mg 0.1%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 10%
Vitamin K 10μg 8%
Zinc 2mg 19%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 12g 58%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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