Steak and Cream Cheese Sandwiches

Steak and Cream Cheese Sandwiches
Fat 58%Carbs 28%Protein 14%
Percent Calories

1 serving of steak and cream cheese sandwiches contains 450 Calories. The macronutrient breakdown is 28% carbs, 58% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat broiler.
  2. Pat steak dry and sprinkle all over with salt and pepper. Put on rack of a broiler pan and broil 2 to 3 inches from heat, turning over once, 6 to 8 minutes total for medium-rare. Transfer to a cutting board and let stand 5 minutes.
  3. While steak broils, spread cream cheese over bottom halves of bread.
  4. While steak stands, heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut romaine in 2 batches, turning over once, until browned in spots and slightly wilted, about 2 minutes per batch. Add remaining tablespoon oil to skillet between batches. Transfer as sauted to cutting board with meat. Cut off and discard core end of romaine, then lay romaine on top of cream cheese.
  5. Cut steak across the grain into thin slices and divide among sandwiches.

Nutrition Facts

For 1 serving of steak and cream cheese sandwiches (145g)

NutrientValue%DV
Calories450
Fats29g 37%
Saturated fats12g 58%
Trans fats0g
Cholesterol74mg 25%
Sodium896mg 39%
Carbs32g 12%
Net carbs30g
Fiber1g 5%
Sugar2g
Protein16g
Calcium101mg 10%
Iron3mg 33%
Potassium245mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene189μg
Caffeine0mg
Choline52mg 9%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)67μg 17%
Lycopene0.1μg
Magnesium28mg 7%
Manganese0.3mg 13%
Niacin5mg 30%
Pantothenic acid1mg 13%
Phosphorus170mg 24%
Retinol127μg
Riboflavin (B2)0.3mg 21%
Selenium32μg 59%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU739IU
Vitamin A143μg 16%
Vitamin B121μg 21%
Vitamin B60.2mg 19%
Vitamin C0.1mg 0.1%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K10μg 8%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats12g 58%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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