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	Calories	Carbs	Fat	Protein	Tryptophan
Summer Tomatoes	68	2g	7g	0.3g	0g
Quick and Easy Chicken Salad Sandwich	248	26g	5g	27g	0.1g
Garlic Baked Potato	229	38g	7g	5g	0g
Banana Oat and Peanut Butter Muffin	410	63g	14g	14g	0.1g
Cottage Cheese with Cucumbers, Basil, & Cilantro	172	8g	2g	28g	0.3g
Garlic Chicken and Hummus	377	12g	23g	32g	0.3g
One-Pot Tortellini Soup	445	67g	11g	20g	0g
Hearty Beef Stew	386	11g	25g	26g	0.2g
Avocado and Salmon Toast	301	21g	18g	16g	0.2g
Thyme Roasted Sweet Potatoes	145	20g	7g	2g	0g
Lazy Pad Thai	424	53g	21g	8g	0.1g
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	0g
Poached Eggs with Black Beans and Spinach	267	23g	10g	21g	0.3g
Keto Salmon-Filled Avocados	278	15g	18g	17g	0.2g
Martha Stewart's Healthy Oatmeal Cookies	63	13g	1g	1g	0g
Spinach Frittata with Sweet Potato Crust	304	17g	18g	19g	0.3g
Low Carb Philly Cheese Steak Mushrooms	391	12g	25g	30g	0.1g
Refried Bean Mexican Casserole	322	31g	15g	18g	0.2g
Mozzarella Pasta	378	45g	16g	18g	0.2g
Mashed Avocado Egg Salad	205	5g	15g	13g	0.2g

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