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	Calories	Carbs	Fat	Protein	Copper
Toast with Refried Beans and Avocado	275	33g	12g	11g	0.4mg
Bacon, Egg, and Tomato Club Sandwiches	424	22g	30g	16g	0.1mg
Shrimp Lettuce Wraps	111	4g	2g	19g	0.2mg
Slow-Baked Salmon with Lemon and Thyme	329	1g	18g	40g	1mg
Sweet Egg Pancake	365	6g	30g	18g	0.1mg
Hoisin Chicken in Lettuce Leaves	315	17g	21g	18g	0.3mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	0mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0.1mg
Vegan Buffalo Chickpea Taquitos	430	67g	13g	14g	0.3mg
Overnight Oats	851	107g	43g	28g	1mg
Mustardy Lentil & Sweet Potatoes	292	49g	5g	15g	1mg
Cottage Cheese with Avocado & Tomato	235	12g	8g	29g	0.2mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	0.2mg
Keto Tuna Salad	514	8g	33g	48g	0.2mg
Cream Cheese Turkey Rollups	277	38g	8g	14g	0.1mg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	0.1mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	0.2mg
Turkey Cottage Cheese Lettuce Wrap	171	11g	4g	23g	0.1mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	1mg
Tuna and Ranch Garden Salad Sandwich	445	35g	20g	34g	0.4mg

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