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	Calories	Carbs	Fat	Protein	Tryptophan
Green Quinoa Bowl	259	35g	10g	9g	0.1g
Skinny Orange Chicken	429	48g	14g	30g	0.4g
Sweet Potato, Kale, and Shrimp Skillet	241	23g	8g	19g	0.2g
Banana Berry "Ice Cream" Healthy Substitute	431	109g	2g	6g	0g
Chicken and Cabbage Stir Fry	389	37g	13g	32g	0.4g
Feta-Stuffed Turkey Burgers	269	2g	17g	28g	0.3g
Low-Carb Coffee Protein Shake	292	8g	13g	34g	0g
Grilled Salmon with Ginger	177	6g	6g	24g	0.2g
Breakfast "Sushi"	156	12g	8g	9g	0.1g
Zucchini Ribbons with Tarragon	101	7g	8g	3g	0g
Sauteed Broccolini with Garlic	150	14g	10g	6g	0.1g
Zucchini Ribbons with Tarragon	99	7g	7g	3g	0g
Tangy Tuna Wrap	223	14g	3g	39g	0.3g
Maple Glazed Tofu	540	68g	22g	24g	0.4g
Mexican Salad in a Jar	240	38g	7g	10g	0.1g
Blueberry Almond Butter Oatmeal	304	44g	13g	10g	0g
One Pan Lemon Garlic Salmon and Asparagus	315	4g	17g	35g	0.4g
Cajun Coconut Shrimp	325	10g	16g	34g	0.4g
High Protein Pancakes	436	66g	7g	34g	0.3g
Chicken Teriyaki Sandwich	824	105g	11g	73g	1g

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