Feta-Stuffed Turkey Burgers

Feta-Stuffed Turkey Burgers
Fat 56%Protein 41%
Percent Calories

1 serving of feta-stuffed turkey burgers contains 269 Calories. The macronutrient breakdown is 3% carbs, 56% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. Knead together the ground turkey, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls; flatten to make thin patties. Place about 1/4 cup of feta cheese onto each of four of the patties. Top each of the patties with cheese with one of the patties without; press the edges together to seal the cheese into the center.
  3. Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  4. Serve with each patty with a lettuce leaf and enjoy!

Nutrition Facts

For 1 serving of feta-stuffed turkey burgers (158g)

NutrientValue%DV
Calories269
Fats17g 21%
Saturated fats8g 39%
Trans fats0.1g
Cholesterol112mg 37%
Sodium456mg 20%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar2g
Protein28g
Calcium211mg 21%
Iron2mg 20%
Potassium316mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene317μg
Caffeine0mg
Choline64mg 12%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 3%
Niacin8mg 50%
Pantothenic acid1mg 30%
Phosphorus356mg 51%
Retinol70μg
Riboflavin (B2)0.5mg 38%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU759IU
Vitamin A96μg 11%
Vitamin B122μg 74%
Vitamin B61mg 62%
Vitamin C0.5mg 1%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K9μg 7%
Zinc4mg 34%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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