Feta-Stuffed Hamburgers

Feta-Stuffed Hamburgers
Fat 72%Protein 26%
Percent Calories

1 serving of feta-stuffed hamburgers contains 388 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat an outdoor grill to medium heat and lightly oil the grate.
  2. In a bowl, combine the ground beef, Worcestershire sauce, parsley, salt, and pepper. Form into 8 equal-sized balls and flatten into thin patties.
  3. Place about 1/4 cup of feta cheese on 4 patties. Top with remaining patties, pressing edges to seal.
  4. Grill burgers until desired doneness, approximately 7-8 minutes per side for well done. Ensure an internal temperature of 160°F.

Nutrition Facts

For 1 serving of feta-stuffed hamburgers (153g)

NutrientValue%DV
Calories388
Fats31g 39%
Saturated fats14g 71%
Trans fats1g
Cholesterol114mg 38%
Sodium465mg 20%
Carbs2g 1%
Net carbs2g
Fiber0g 0.1%
Sugar2g
Protein25g
Calcium207mg 21%
Iron3mg 32%
Potassium340mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline70mg 13%
Copper0.1mg 10%
Fluoride25μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium27mg 6%
Manganese0mg 1%
Niacin5mg 32%
Pantothenic acid1mg 19%
Phosphorus306mg 44%
Retinol51μg
Riboflavin (B2)0.5mg 38%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU255IU
Vitamin A55μg 6%
Vitamin B123μg 128%
Vitamin B61mg 40%
Vitamin C1mg 2%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K18μg 15%
Zinc6mg 53%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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