Grilled Cheddar-Stuffed Hamburgers

Grilled Cheddar-Stuffed Hamburgers
Fat 61%Carbs 15%Protein 24%
Percent Calories

1 serving of grilled cheddar-stuffed hamburgers contains 517 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat your grill to medium heat and lightly oil the grates.
  2. In a bowl, mix together the ground beef, Worcestershire sauce, parsley, salt, and pepper. Divide the mixture into 8 equal balls and flatten them into thin patties.
  3. Place about 1/4 cup of cheddar cheese on four of the patties. Top with the remaining patties, sealing the edges to enclose the cheese.
  4. Grill the burgers until cooked to your preferred doneness, about 7 to 8 minutes per side for well-done.
  5. Serve the burgers immediately on sesame buns.

Nutrition Facts

For 1 serving of grilled cheddar-stuffed hamburgers (186g)

NutrientValue%DV
Calories517
Fats35g 45%
Saturated fats15g 73%
Trans fats2g
Cholesterol109mg 36%
Sodium500mg 22%
Carbs20g 7%
Net carbs18g
Fiber2g 6%
Sugar3g
Protein30g
Calcium253mg 25%
Iron4mg 50%
Potassium404mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene40μg
Caffeine0mg
Choline80mg 15%
Copper0.2mg 21%
Fluoride35μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium46mg 11%
Manganese0.5mg 20%
Niacin7mg 42%
Pantothenic acid1mg 18%
Phosphorus366mg 52%
Retinol77μg
Riboflavin (B2)0.4mg 33%
Selenium39μg 70%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU324IU
Vitamin A80μg 9%
Vitamin B123μg 111%
Vitamin B60.4mg 33%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K9μg 8%
Zinc6mg 56%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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