Grilled Stuffed Bison
1 serving of grilled stuffed bison contains 283 Calories. The macronutrient breakdown is 8% carbs, 31% fat, and 62% protein. This is a good source of protein (77% of your Daily Value), potassium (20% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Prepare grill to medium-high.
- Cut a pocket into the middle of the bison steak and set aside
- Spray sauce pan with non-stick spray and sauté spinach and garlic over medium heat until soft, 2-3 minutes.
- Add feta cheese to spinach and mix. Stuff mixture into bison steak. Grill steaks to preference, about 4-6 minutes per side for medium-rare, depending on thickness.
Nutrition Facts
For 1 serving of grilled stuffed bison (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 400mg | 17% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 220mg | 22% |
| Iron | 6mg | 79% |
| Potassium | 960mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3377μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 452mg | 65% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5746IU | |
| Vitamin A | 317μg | 35% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 290μg | 242% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
