Banana Berry "Ice Cream"

Healthy Substitute

Banana Berry "Ice Cream"
Carbs 91%
Percent Calories

1 serving of banana berry "ice cream" (Healthy Substitute) contains 431 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This is a good source of fiber (72% of your Daily Value), potassium (36% of your Daily Value), and magnesium (33% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Place ingredients in a blender with 2-3 ice cubes and mix until smooth, about one minute. (Can eliminate ice cubes if using a frozen banana.) Serve immediately.

Nutrition Facts

For 1 serving of banana berry "ice cream" (693g)

NutrientValue%DV
Calories431
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs109g 40%
Net carbs89g
Fiber20g 72%
Sugar55g
Protein6g
Calcium72mg 7%
Iron3mg 35%
Potassium1674mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene108μg
Beta carotene147μg
Caffeine0mg
Choline58mg 11%
Copper0.5mg 54%
Fluoride8μg
Folate (B9)122μg 30%
Lycopene0μg
Magnesium139mg 33%
Manganese2mg 96%
Niacin4mg 24%
Pantothenic acid2mg 35%
Phosphorus133mg 19%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU334IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B61mg 112%
Vitamin C124mg 138%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K15μg 12%
Zinc1mg 11%
Sugars
Sugar55g
Sucrose9g
Glucose23g
Fructose23g
Lactose0g
Maltose0.1g
Galactose0g
Starch19g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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