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	Calories	Carbs	Fat	Protein	Selenium
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	56μg
Easy Pork Tenderloin	417	14g	24g	34g	51μg
Quinoa and Black Beans	208	37g	3g	11g	3μg
Bang Bang Shrimp Pasta	384	49g	12g	19g	62μg
Bacon Wrapped Hot Dogs	277	4g	24g	11g	8μg
Ham and Cheese Egg Dunkers	726	66g	33g	40g	71μg
White Bean & Veggie Salad	386	37g	25g	11g	3μg
Vegan Pasta with Rose Sauce	381	70g	7g	17g	58μg
Tuna Burger	344	20g	12g	39g	132μg
Ham Egg and Mushroom Scramble	251	5g	15g	24g	47μg
Guacamole on Tostada	192	19g	14g	3g	1μg
Vegan Mac and "Cheeze"	313	55g	3g	16g	37μg
Tuna Melt	505	56g	17g	34g	99μg
Asian Style Salad	335	21g	16g	29g	24μg
Sautéed Mushrooms	91	5g	6g	4g	11μg
Sticky Pork Chops	755	20g	36g	84g	135μg
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	21μg
Leek, Potato, and Lentil soup	190	37g	1g	10g	0.5μg
Honey Garlic Shrimp	132	9g	5g	13g	27μg
Creamy Mushrooms	167	8g	13g	5g	10μg

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