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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	2g
Easy Pork Tenderloin	417	14g	24g	34g	15g
Quinoa and Black Beans	208	37g	3g	11g	1g
Bang Bang Shrimp Pasta	384	49g	12g	19g	4g
Bacon Wrapped Hot Dogs	277	4g	24g	11g	4g
Ham and Cheese Egg Dunkers	726	66g	33g	40g	10g
White Bean & Veggie Salad	386	37g	25g	11g	16g
Vegan Pasta with Rose Sauce	381	70g	7g	17g	3g
Tuna Burger	344	20g	12g	39g	6g
Ham Egg and Mushroom Scramble	251	5g	15g	24g	6g
Guacamole on Tostada	192	19g	14g	3g	8g
Vegan Mac and "Cheeze"	313	55g	3g	16g	0.5g
Tuna Melt	505	56g	17g	34g	4g
Asian Style Salad	335	21g	16g	29g	8g
Sautéed Mushrooms	91	5g	6g	4g	1g
Sticky Pork Chops	755	20g	36g	84g	14g
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	1g
Leek, Potato, and Lentil soup	190	37g	1g	10g	0.1g
Honey Garlic Shrimp	132	9g	5g	13g	3g
Creamy Mushrooms	167	8g	13g	5g	3g

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