Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Choline
Penne With Black Beans	330	60g	4g	19g	36mg
Fattoush Salad	150	10g	12g	3g	16mg
Creamed Peas with Bacon	196	21g	9g	9g	44mg
Keto Broccoli Alfredo Pizza	336	2g	30g	14g	7mg
Scrambled Eggs with Smoked Salmon and Lemon Cream	267	2g	19g	20g	359mg
Cottage Cheese and Spinach Turkey Burgers	341	22g	14g	33g	83mg
Easy Pork Tenderloin	417	14g	24g	34g	123mg
Bang Bang Shrimp Pasta	384	49g	12g	19g	73mg
Guacamole on Tostada	192	19g	14g	3g	16mg
White Bean & Veggie Salad	386	37g	25g	11g	37mg
Quinoa and Black Beans	208	37g	3g	11g	17mg
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	227mg
Ham Egg and Mushroom Scramble	251	5g	15g	24g	349mg
Sautéed Mushrooms	91	5g	6g	4g	22mg
Bacon Wrapped Hot Dogs	277	4g	24g	11g	9mg
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	53mg
Ham and Cheese Egg Dunkers	726	66g	33g	40g	241mg
Tuna Melt	505	56g	17g	34g	42mg
Vegan Pasta with Rose Sauce	381	70g	7g	17g	17mg
Tuna Burger	344	20g	12g	39g	118mg