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	Calories	Carbs	Fat	Protein	Total omega 3
White Bean & Veggie Salad	386	37g	25g	11g	0.1g
Quinoa and Black Beans	208	37g	3g	11g	0g
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	0.1g
Ham Egg and Mushroom Scramble	251	5g	15g	24g	0.1g
Sautéed Mushrooms	91	5g	6g	4g	0g
Bacon Wrapped Hot Dogs	277	4g	24g	11g	0.1g
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	0g
Ham and Cheese Egg Dunkers	726	66g	33g	40g	0.3g
Tuna Melt	505	56g	17g	34g	1g
Vegan Pasta with Rose Sauce	381	70g	7g	17g	0.1g
Tuna Burger	344	20g	12g	39g	0.4g
Sticky Pork Chops	755	20g	36g	84g	0.2g
Vegan Mac and "Cheeze"	313	55g	3g	16g	0g
Honey Garlic Shrimp	132	9g	5g	13g	0.1g
Asian Style Salad	335	21g	16g	29g	0g
Leek, Potato, and Lentil soup	190	37g	1g	10g	0g
Creamy Mushrooms	167	8g	13g	5g	0g
Buffalo Chicken Salad	339	20g	20g	22g	0.2g
Grilled Oregano Shrimp	160	3g	14g	6g	0.1g
Sweet Potato and Tuna Patties	151	11g	6g	12g	0.1g

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