Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Copper
White Bean & Veggie Salad	386	37g	25g	11g	0.5mg
Quinoa and Black Beans	208	37g	3g	11g	0.3mg
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	0.3mg
Ham Egg and Mushroom Scramble	251	5g	15g	24g	0.3mg
Sautéed Mushrooms	91	5g	6g	4g	0.4mg
Bacon Wrapped Hot Dogs	277	4g	24g	11g	0mg
Ham and Cheese Egg Dunkers	726	66g	33g	40g	0.2mg
Tuna Melt	505	56g	17g	34g	0.2mg
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	0.1mg
Vegan Pasta with Rose Sauce	381	70g	7g	17g	1mg
Tuna Burger	344	20g	12g	39g	0.2mg
Sticky Pork Chops	755	20g	36g	84g	0.3mg
Vegan Mac and "Cheeze"	313	55g	3g	16g	0.2mg
Honey Garlic Shrimp	132	9g	5g	13g	0.2mg
Asian Style Salad	335	21g	16g	29g	0.4mg
Leek, Potato, and Lentil soup	190	37g	1g	10g	0.4mg
Creamy Mushrooms	167	8g	13g	5g	0.2mg
Buffalo Chicken Salad	339	20g	20g	22g	0.2mg
Grilled Oregano Shrimp	160	3g	14g	6g	0.1mg
Sweet Potato and Tuna Patties	151	11g	6g	12g	0.1mg